About Us

The art of Ba Gua Zhang (Bagua for short) is considered one of the three “classical” internal Chinese martial arts, along with Tai Chi Chuan and Hsing-I Chuan. Philosophically, it is rooted in Taoist concepts of spontaneous, natural action and constant change in relation to the actions of the opponent and the environment. In combat, it is characterized by evasive footwork, striking predominantly with the open palm, throws characterized by a rotational or spiraling energy, and joint locks (chin-na) which are used alone or in conjunction with other techniques. Among its many unique training methods is “walking the circle” which can be considered a form of walking meditation. Other training includes a variety of exercises to develop strength, endurance, flexibility, balance and coordination, as well as psychological attributes of calmness under pressure, focus, resilience, and persistence. For those interested, several traditional weapons (staff, broadsword, and straight sword) are also taught in this school.

In addition to its self-defense aspects, Bagua’s training methods emphasize exercising the joints in ways which promote joint health and function, and is an excellent practice for those wishing to rehabilitate their joints following trauma, surgery, or degenerative diseases like arthritis. The flexibility and improved balance and coordination achieved by logstanding Bagua practice will also enhance one’s ability to perform everyday activities and can increase performance in other physical activities and sports. Finally, the energy cultivation practices of Bagua allow the practitioner to perform even simple movements with fluidity, power, and relaxation.